Photo by Tom Caillarec on Unsplash
Even after years of the trauma encounter, its impact continues to plague and torment individuals with the triggers that ripple through in the present. With the experience of such harrowing abuse in the past, particularly as a child, it’s no wonder why unresolved childhood trauma swells. By addressing childhood trauma triggers, we can potentially break free of the grim cycle.
The cycle of reliving the trauma, even after the incident, pangs the very core of the victims. Imagine going through the days perfectly alright and thriving until an inevitable occurrence triggers something in you. The painful and distressing memories surge through your mind and heart, piercing every bit of emotion and thought. You suddenly remember the traumatic incident and feel immensely overwhelmed; you hit the ground.
The trauma that happened long ago resurfaced and has plagued you even to this day.
Just because the childhood trauma transpired years ago doesn’t mean time will immediately heal all the wounds it has caused. Knots of triggers come along then and there and happen unexpectedly. That is why understanding and overcoming trauma triggers is a prime approach.
Addressing childhood trauma triggers, in that case, should be the foremost initiative to undertake. In this article, we will delve further into the matter, and hopefully, by the end, readers can embody their understanding in their healing and recovery from childhood abuse.
Breaking the Cycle: Dry Your Eyes, Girl
DRY YOUR EYES, GIRL by Christina Balzani is an inspiring book that navigates victims of childhood abuse from surviving to thriving. It amplifies the voices of the silenced. As highlighted, you may think you have lost your voice, but this masterwork, authored by a compassionate author, provides you a safe space to dwell where you can reclaim the voice you lost as a child.
DRY YOUR EYES, GIRL, will help you in your endeavor to find the solutions you need to attain freedom and healing in your life. Among the inspiring and practical insights ingrained within the book, it also highlights addressing childhood trauma triggers to break the cycle and pave the way to a fulfilling and happy life.
Seize your own copy of Christina Balzani’s invaluable book today and experience transformation.
Photo by Jordan Whitt on Unsplash
Addressing Childhood Trauma Triggers: Let’s Identify The Common Triggers
Everyone experiences trauma triggers differently. It varies for every individual because every trauma they’ve experienced also differs. Listed below are some examples of the common triggers.
Internal Triggers –
The triggers involved in this type occur within a person’s body, such as bodily sensations or feelings of fear, pain, memories, anxiety, anger, loneliness, sadness, frustration, etc.
External Triggers –
On the other hand, the triggers under this type occur outside the self, such as places, smells, sounds, people, events, media, things, etc.
The Next Step: Strategies for Addressing Childhood Trauma Triggers
Addressing childhood trauma triggers also encapsulates some helpful strategies not to be overlooked. Healing and recovery are made possible when there is a laid-out plan. This plan serves as an essential along the journey and progress of healing from childhood abuse and trauma, forging an easier and more effective course of action.
Therapy and Counseling
Trauma therapy is a psychological intervention that aims to reduce the impacts a traumatic event has retained on your mental health. When it comes to healing childhood trauma, therapy and counseling are options to achieve this. Some of the trauma therapies comprise cognitive behavioral therapy (CBT), prolonged exposure therapy (PE), eye movement desensitization and reprocessing therapy (EMDR).
Mindfulness and Relaxation Techniques
The power of mindfulness over various fractions of life cannot be underestimated. Mindfulness and relaxation go hand in hand in tuning you into the current body. By practicing breathing techniques, you will be able to gradually find control again and let go of the past self. Along with this strategy is also the practice of grounding techniques, which help deter you from being consumed by the triggers. Partaking in mindfulness and relaxation also envelops the healthy distractions such as painting, singing, etc.
Building Support Systems
In the initiative of addressing childhood trauma triggers, it’s not only a process and journey made and stirred by the victim of the abuse. The support system plays a massive role in the healing process. It’s not always that the individual who experienced the trauma is the one who keeps reaching out to seek support from their loved ones. It’s important to note that whenever we feel like someone is struggling or in the midst of battling with trauma and the triggers, we can always lend help in our own little way.
